The Best Natural Remedies for Treating Gas Pain

Have you ever felt an excruciating stomach pain that kept on increasing every time you tried to move? Did you ever experience discomfort around the lower left corner of your abdomen? Well, in case you did, it is very likely that the problem cropped up due to excessive gas in your tummy.

But despite their immense relevance, identifying gas induced stomach pain can be quite challenging. As the symptoms are usually similar with many common stomach infections, determining the exact reason behind the pain requires proper experience. However, once you know the right remedies, battling out gas pain can be easier than ever. Wondering how to get started? Well, here’s everything you need to know about getting rid of gas.

How to avoid gas induced stomach pain?

There are several ways in which you can avoid gas induced stomach pain :

  • Whip up a hot cup of tea with herbs like ginger, garlic and parsley.

  • Try moving around as much as you can. 

  • Use treatments like gasalia or simethicone for passing gas. 

  • Come up with a drink made from baking soda and warm water. 

  • Eat foods that are rich in pro-biotics.

  • Add pumpkin to your meals. 

  • Try drinking apple cider vinegar. 

  • Try having a proper bowel movement.


Why do people experience gas induced stomach pain?

There are several reasons why people experience gas induced stomach pain. To begin with, when people tend to eat, drink or smoke too fast, they end up swallowing a huge amount of gas. This gas then develops in the digestive system and eventually causes immense stomach pain.

Gas might also develop when some specific carbohydrates like fiber or starches cannot be digested by your small intestine. On failing to be digested here, these carbohydrates then shift to the large intestine where they are eventually broken by the bacteria. Carbon di oxide, methane and hydrogen gases are produced as a part of this process. The gas is then eventually released through the rectum.

Usually a gas can pass either through burping or through flatulence. But when this does not happen, the gas developed in your stomach remains trapped there. This further leads to bloating which is often accompanied with abdominal or gas pain.

What are the symptoms of gas pain?

Although detecting gas pain is incredibly challenging, knowing the symptoms will help you in treating the issue better.

Abdominal bloating- This is probably one of the most common symptoms of gas induced stomach pain. So when you feel bloated or unnecessarily full, it is very likely that you are experiencing gas related issue.

Abdominal swelling- In this case, you find your abdomen to be of larger size than what it originally is. It is not merely a feeling, but a noticeable symptom.

Pain and discomfort in abdomen- Gas usually accumulates along the left corner of your colon. So when you experience pain along this area, it is very likely that you are feeling this way because of the accumulated gas. This pain can either be mild or really jabbing.

Knotted feeling around your stomach- Discomfort in your stomach, particularly the feeling that your stomach is eventually getting tied to a knot is another common symptom of gas pain.

Excessive flatulence- Flatulence is condition where the excessive gas trapped in the tummy releases from the rectum. Popularly known as farting, flatulence doesn’t have any color. But in most cases it is likely to be associated with a pungent odor. Flatulence can cause further physical discomfort if it is accompanied by diarrhea, nausea, sudden chills, fever, blood laden stools and constipation.

Excessive burping- Burping is another way in which the gas trapped in your stomach releases through your mouth. Belching or burping is recommended for reducing the distention in your stomach.

You should note that the impact of gas on every individual might not be the same. So the symptoms might be higher and/or lower in certain individuals depending on the severity of the issue.

Can gas pain be treated with natural remedies?

Despite the extensive range of medical products for treating gas, I find the fastest relief from this issue with simple, homemade solutions. Although I do recommend medication for severe gas related problems- here are some easy home remedies that’ll help you avoid gas in most situations.


Probably one of the quickest and the fastest was to treat gas pain is by using the right combination of herbs. Although some people feel that that the only purpose of herbs is adding flavor to food- there’s much more to it.

Herbs can be used for treating gas pain in the simplest ways ever. You can either chew them directly, or whip up a cup of hot tea with these leaves. Most dietitians too conform to this view. According to them as most herbs are a part of the carminative family they will definitely help you in treating gas related pain.

One of the leading carminative herbs is ginger, which plays a vital role in helping your process of digestion. Ginger also lets the gases move more quickly thereby reliving you from bloating and the feeling of discomfort.

Other herbs like chamomile, garlic, fennel, oregano, peppermint, dill and basil too belongs to this group. Additionally, cinnamon, oregano, peppermint, nutmeg, parsley, dandelion and cumin can also be categorized in this department. Simply make a tea out of one or more of the ingredients for quick and effective treatment against gas. Although you can always use herb flavored tea bags, the method works best when you use the fresh version of the herbs. In case you’re not fond of tea, you can also use them while preparing your food because almost all of the mentioned spices work amazingly with food.

Another effective ways to treat gas is by having fennel. Once you have a pinch of fennel seeds, you will immediately observe a noticeable change in ten to fifteen minutes.

If you’re looking for something simpler and easier to achieve- try boiling water with ginger and drink it immediately after you’re done.

Almost all the ingredients are easily available and it will hardly take any time to prepare them. So whether it is a meal or a cup of tea, use them from time to time for quick and effective treatment against gas.

Try releasing your stool

If you constantly experience a feeling where you constantly want to visit the toilet- please don’t be shy and grab this opportunity right away. Yes! Bowel movement is indeed an opportunity because it is one of the simplest ways to reduce gas pain.

Having said that, also make it a point to avoid holding up bowel as it will only make things worse. When you hold up bowel, it severely intensifies your abdominal pain, gives you chills and might also make you nauseous. So whether you’re at home or outside, make it appoint to visit your nearest toilet immediately.

As you release your stool, you also affect the process of moving a lining of muscles along the large intestine. In this way, you finally help the gas in escaping from your body. Likewise, you also get to empty the rectum from your toxic excreta.

Once the stored excreta releases from your anus; the trapped intestinal gas too will easily locate its exit. In some cases, the gas might also be released while you’re taking a dump. Therefore, taking a stool is one of the quickest methods of naturally releasing the trapped intestinal gas.

Although this is a simple method, the situation might be tad complex if the impact of gas is severe. In that case, you might have to take several rounds of stool. Very often, we tend to leave the toilet after a successful session of bowel movement. But this habit can be extremely problematic if the entire bout of gas is not released yet. In that case, you are likely to experience sudden bursts of stool.

So it is extremely important that you actually listen to your tummy before rushing out of the toilet because otherwise you might find yourself heading to the toilet time and again.

Very often people try to control their bowel movements as they cannot be comfortable in a public toilet or any other space which is not their home. However, if you experience serious gas pain, do not avoid taking a stool and make it your priority to release the bowel as soon as you cam.

Try performing light exercises

Regular exercise is the key to developing a healthy mind and body. But what most people do not know is that this very exercise can also aid their overall digestive functions. Individuals who perform exercises on a regular basis reportedly experience better bowel movements after their daily rounds at the gym.

So if you’re experiencing gas pain, you can also perform some gentle exercises for easing the pain. Simple bodily movements like walking or jogging might be more than enough. Once you move your body, your abdominal muscles will be relaxed and the trapped gas too will be able to escape your system.

Although walking is one of the easiest exercises for inducing bowel movements, there might be situations when it isn’t really enough. Therefore, a better option in this case can be yoga.

There are many yoga poses that reportedly help you in passing gas. Some of them are, the eye of the Needle Pose, the cobra pose, the Shoulder Stand Pose, the Seated Spinal Twist Pose, the Supine Spinal Twist Pose, the Wind-relieving Yoga Pose, the Child’s Pose, the Cat and Cow Pose and the Gas Relief Pose.

These are some of the best poses for releasing gas. As yoga specifically focuses on helping you to relax your muscles, this might be one of the best options for people experiencing gas pain. Luckily almost all the mentioned poses are relatively easy to perform and anyone can try them without prior experience in yoga.

But although yoga works great for helping you to release gas, it is highly recommended that you ensure proper safety standards when you perform the poses. One of the best ways to do this is by trying the simplest poses at the beginning. This will help you in avoiding any potential accident or physical injury.

Pass the gas

This is much easier said than done because we have grown up in an environment, where passing the gas in public is deemed as inappropriate. However, if you are experiencing a persistent case of flatulence, a good option would be to get done with the issue by passing the gas. You can do this either through flatulence or burping. If you experience an indomitable urge of passing gas, do it right away. But while doing it, also try using a proper place if it is possible.

Your body will automatically sense the moment you’re going to pass the gas. So take small hints carefully and locate the closest empty corner or a toilet (if you’re lucky) and get done with it immediately. Gas might either be odorless or pungent- so, a good option would be to release it only when you’re not near any other person.

At times, passing gas might be incredibly difficult if your body hasn’t found any opportunity of doing so. This is exactly why physical activities are imperative when it comes to releasing gas. Try to take the hints carefully. Look out for rumbling sounds in your tummy or sudden discomfort. Rush to your nearest bathroom once you experience the same. This will prepare you for any unexpected situation and will also save in case of a sudden poop.

Just like your bowel movement, never try to hold in or delay the process of releasing gas. Do it everytime you experience discomfort because this is one of the best ways to prevent your body from a bigger build-up of gases.

Activated charcoal

Although this isn’t really a conventional method, activated charcoal is one of the best ways to reduce and release the built-up gas in your tummy. There is indeed a possibility that the results from this remedy will be relatively slower than the ones we tried, yet this turns out to be extremely viable when it comes to preventing gas for a long time.

Popularly known as activated carbon, activated charcoal is crafted from the same elements that go into making a regular carbon. It is made from coconut shell, coal wood, petroleum and peat. However, unlike the regular charcoal, this variant is specifically designed to be used as medication. Activated charcoal is made when common charcoal is heated in the presence of another gas. The additional gas will then cause this charcoal to develop pores which will further trap in the chemicals. The product is incredibly popular for its abilities in reducing the intestinal gas via flatulence. Other than this, it is also used for treating hangovers, cholesterol related issues and bile related issues.

There is indeed a solid reason behind using activated charcoal. When the product is taken orally, it travels through the gastrointestinal tract of your system. There it will get the chance of absorbing all the deadly impurities and toxins. Intestinal gas and hydrogen sulphide are two of these toxins which are also the primary sources of the pungent odor during flatulence and burping. Activated charcoal also works on those compounds that might lead to gastrointestinal problems and so it widely used for treating diarrhea.

The activated charcoal which is used as a medicinal product is usually available in the form of capsules, granules, tablets or powder. Irrespective of the form, make it a point to take it only an hour or two hours before you take your meal or any other medical supplement. You should take this medication with an empty stomach and back it up with a big glass of water.

It is highly recommended that one should use activated charcoal intermittently instead of having it daily. You should the take the medication in the mornings if the gas pain is highest during the evening and vice versa.

Baking Soda

Another simple yet incredibly effective way to battle out stomach pain is by using baking soda. Baking soda is one of the most common kitchen ingredients; which is found in almost all homes. With its great properties, baking soda has turned one of the best elements in treating stomach and abdominal pain. It comes with a chemical compound that reacts with your stomach acid and helps you get rid of abdominal pain almost immediately.

The compounds of baking soda act as antacid which plays a major role in neutralizing your stomach acids. When you consume baking soda, it will mix and react with your stomach acid, thereby producing another effective kind of gas that will help you in burping. The antacid like properties of baking soda comes to play when you mix it with water. In this case, it will calm your stomach and help you in dealing with a series of digestive issues.

Baking soda reacts with the hydrochloric acid in our stomach, thereby producing carbon-di-oxide. This increase in the amount of gas will further induce belching or burping which again is one of the best ways of getting rid of the trapped gases in your stomach. Belching will immediately help you in getting rid of the stomach pain and abdominal discomfort that makes you feel uncomfortable.

There are many ways in which you can use baking soda to come up home-made drinks. You can use baking soda with water, baking soda with lemon, baking soda with vinegar and water, baking soda with lemon, salt and water and finally baking soda with lemon and peppermint.

However, although baking soda plays a major role in helping you prevent abdominal pain, you should do so with proper precaution. While making a solution, always make it a point to use half a teaspoon of this soda in your glass of water so that it does not cause a dangerous amount of carbon-di-oxide. Young kids and pregnant woman should consult doctor before taking baking soda. Furthermore, always try to ensure that you do not take this compound with any antacid.


In certain situations when people experience immense gas pain, they are recommended to use probiotics like yogurt.

Yogurt is a kind of food which is derived from the fermented bacteria of milk. This is a good and highly beneficial bacteria due to which it is called probiotics. The good bacteria in yogurt or artificial probiotic, helps in maintain a proper balance of stomach bacteria.

Once you take yogurt, you will realize that the gas is reduced significantly and you are no longer experiencing this issue.

Usually, when your intestines contain a large amount of bad bacteria, when compared to good bacteria, it will immediately make your system more susceptible to developing gas related issues like bloating, diarrhea and constipation.

Once you take probiotics, these abdominal issues can be avoided immediately as it will form colonies that are going to consistently stay steadily in your gut. They will also help in formation of more good bacteria which will create a balance against the bad bacteria. This in turn will reduce the gas which is produce when your food is not digested properly in your small intestine. With lesser gas, the pains incurred from the same will also be relevantly lesser.

A common concern associated with taking probiotics is simply the fact that it might develop additional gas. However, one should note that this will happen only when the dosage of the probiotic is extremely high and when you take the product in unnecessary amounts.

Additionally the possibility of developing more gas will immediately be solved when the gut bacteria automatically builds itself. If you happen to take a proper dose, gas will no longer be a persistent issue. But if the problem continues despite taking probiotics, it is a good idea to avoid taking it immediately. You can use Probactro Probiotics if you’re looking for a good over the counter medication against gas.


In certain cases, gas might also be caused because of the improper absorption of the elements that aid in nourishment. This is specifically viable with the food which is rich in fiber. As fiber is difficult to be processed by our digestive elements, they pass through our gut in bulk amounts.

In this process, the fiber rich foods which are not digested properly will then be disintegrated to enzymes in your small intestine. As it passes through the small intestine, the bacteria will help in the formation of enzymes thereby leading to the creation of gases.

However, this is one issue that can be treated with pumpkin immediately. Pumpkin can help you handle the worst gas related situations as it cuts down on the amount of gas produced in your system. You can always use it in your regular meals for quick results.

You can steam, sear or heat pumpkin in order to make it a part of your dinner. But irrespective of how you take pumpkin, the benefits associated with the fruit will never be undermined.

In order to avail maximum benefits, you can team up pumpkin with additional spices that are also said to be beneficial in treating gas pain. Although most of us do not prefer taking this fruit, it is indeed one of the best ways to handle this issue. It can be a quick fix for the most painful digestive and abdominal issues.

Again, if you’re someone who faces gas related problems from time to time, a good idea would be to include pumpkin your daily meals. Once you do this, you can easily and effectively treat gas pain right away.

Heating pad

In certain extreme conditions gas pain becomes so deliberating that it affects our daily mode of life. In that case, we experience hassles in standing up and carrying out our daily errands for an extensive period of time. In these situations, most of us prefer staying in bed and taking antacids for treating the issue. Although this is a viable method, heating pad works better in treating this pain. It is one of the best solutions to opt for in a situation like this.

This pad will immediately relive you from gas pain, and this exactly what all of us look forward to. We want to avail instant and immediate results, and that is exactly why heating pad is a viable solution for you. But while you use this, always keep in mind that the pad cannot immediately curb the pain. All it can do, is make your pain tolerable.

The causes of gas pain are highly internal in nature, and until these issues are treated individually, the pain will persist from time to time.

The pad is specifically beneficial because the heat from it will calm your stomach muscles. This in turn will reduce your gas pain. In order to ensure that the solution works, try to place the pad on the specific area that hurts the most. Once you do this, you will enjoy immediate relief. It is advised that you continue your treatment until the pain is reduced completely.

It is also highly recommended that you use a heating pad with other remedies for quick and effective results. If you experience gas pain frequently, it would be a viable idea to keep a heating pad close to you, so that you get to treat the issue every time the pain persists.

Apple cider vinegar

This is not the first time when apple cider vinegar ha amused us with its series of benefits. From treating acne to acting as an all-purpose cleaner, this product has always been an effective element in treating our bodily functions. Whether it is your overall health or hygiene, there is hardly a better option than apple cider vinegar.

One of the primary reasons why apple cider vinegar helps in treating your gas related issues is because it is rich in organic properties. Although there are several products to make your pick from, Bragg’s apple cider vinegar is the most organic one from the list.

The product works effectively for digestive and abdominal issues because its organic variant is rich in enzymes which haven’t yet been filtered. These enzymes play a vital role in treating gas and other digestive issues.

You can always mix a cup of water with apple cider vinegar to enjoy immediate and effective action against indigestion. Not only will apple cider vinegar treat gas, but it will also help you in battling out indigestion.

The product acts as a strong antibiotic and kills viruses, protozoa and bacteria. It also effectively aids in re-colonizing your intestines and vagina with highly friendly bacteria that acts as a potent guard against the bad bacteria. Being acidic, apple cider vinegar comes with several enzymes which get rid of the excess yeast in your body. Furthermore, it also strengthens your immunity system to fight against the deadly yeast fungus.

In order to make sure that the treatment works effectively, take some warm water in a glass and add 1-2 teaspoons of ACV to it. Do not add sugar, honey or any sweetener as they promote fungus growth. Make it a point to drink this mixture 2-3 times a day to prevent or cure gas and digestive problems immediately.

Another way to take this is by mixing a few drops of apple cider vinegar in a glass. Drink this mixture two times a day before having meals. Your stomach should be empty and the apple cider vinegar used should be completely organic. In case you’re wondering how long does, it take for apple cider vinegar to treat digestive problems, take this drink every time you experience gas related issues to get rid of it within a couple of minutes.

Finally, we can conclude with the fact that it is not always necessary to visit over the counter stores for treating gas pain. There are several medicines that treat this issue and help you in battling out digestive and abdominal pain right away. So every time you experience gas related problems, try these home remedies immediately.